{"id":1198,"date":"2025-08-29T20:26:12","date_gmt":"2025-08-29T18:26:12","guid":{"rendered":"https:\/\/www.acupunturashui.com\/?p=1198"},"modified":"2026-02-23T09:44:19","modified_gmt":"2026-02-23T08:44:19","slug":"clases-de-yoga-mutxamel","status":"publish","type":"post","link":"https:\/\/www.acupunturashui.com\/en\/2025\/08\/29\/clases-de-yoga-mutxamel\/","title":{"rendered":"Clases de yoga en Mutxamel"},"content":{"rendered":"<p>A partir de Octubre ampliaremos las actividades que ofrece nuestro centro y vamos a ofrecer clases de yoga en grupo.<\/p>\n<div class=\"WaaZC\">\n<div class=\"rPeykc\" data-hveid=\"CEMQAQ\" data-ved=\"2ahUKEwiqtsuTpbCPAxWeU6QEHQ3RH44Qo_EKegQIQxAB\">\n<p><span data-huuid=\"8974439419457927067\">El yoga ofrece numerosos <a href=\"https:\/\/medlineplus.gov\/spanish\/ency\/patientinstructions\/000876.htm#:~:text=Los%20beneficios%20del%20yoga&amp;text=El%20yoga%20puede%20mejorar%20el,Ayudar%20a%20la%20digesti%C3%B3n\" target=\"_blank\" rel=\"noopener\">beneficios para la salud f\u00edsica y mental<\/a>, incluyendo el\u00a0<mark class=\"QVRyCf\">aumento de la flexibilidad y la fuerza muscular, la reducci\u00f3n del estr\u00e9s y la ansiedad, la mejora de la concentraci\u00f3n y el equilibrio, la regulaci\u00f3n de la presi\u00f3n arterial, el alivio del dolor cr\u00f3nico, una mejor calidad del sue\u00f1o y el fortalecimiento del sistema inmunol\u00f3gico<\/mark>.<span class=\"pjBG2e\" data-cid=\"47f3edba-14fb-4d40-a3f5-98bca4741fd0\"><span class=\"UV3uM\">\u00a0<\/span><\/span><\/span><\/p>\n<div class=\"NPrrbc\" data-cid=\"47f3edba-14fb-4d40-a3f5-98bca4741fd0\" data-uuids=\"8974439419457927067\">\n<div class=\"BMebGe btku5b fCrZyc LwdV0e FR7ZSc qVhvac OJeuxf\" tabindex=\"0\" role=\"button\" aria-label=\"Ver enlaces relacionados\" data-hveid=\"CEIQAg\" data-ved=\"2ahUKEwiqtsuTpbCPAxWeU6QEHQ3RH44Q3fYKegQIQhAC\">\n<div class=\"niO4u\">\n<div class=\"kHtcsd\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"WaaZC\">\n<h2 class=\"rPeykc uP58nb\" data-hveid=\"CD4QAQ\" data-ved=\"2ahUKEwiqtsuTpbCPAxWeU6QEHQ3RH44Qo_EKegQIPhAB\"><span data-huuid=\"8974439419457928129\"><span role=\"heading\" aria-level=\"2\">Beneficios f\u00edsicos<\/span><\/span><\/h2>\n<\/div>\n<div class=\"WaaZC\">\n<ul data-hveid=\"CGMQAQ\" data-ved=\"2ahUKEwiqtsuTpbCPAxWeU6QEHQ3RH44Qm_YKegQIYxAB\">\n<li style=\"list-style-type: none;\">\n<ul data-hveid=\"CGMQAQ\" data-ved=\"2ahUKEwiqtsuTpbCPAxWeU6QEHQ3RH44Qm_YKegQIYxAB\">\n<li><span data-huuid=\"8974439419457925626\"><strong><a href=\"https:\/\/www.bbc.com\/mundo\/articles\/cdxe0514dl4o#:~:text=Mejora%20la%20fuerza%2C%20la%20flexibilidad,para%20los%20supervivientes%20de%20c%C3%A1ncer.&amp;text=Pie%20de%20foto%2C%20Expertos%20aseguran,a%20sanar%20heridas%20y%20lesiones.\" target=\"_blank\" rel=\"noopener\">Mejora la flexibilidad y fuerza<\/a>:<\/strong>\u00a0<\/span><span data-huuid=\"8974439419457926157\">Las posturas de yoga (asanas) alargan los m\u00fasculos, aumentan la resistencia y la agilidad, y fortalecen el cuerpo en general.<span class=\"pjBG2e\" data-cid=\"9e31c856-411e-45fe-8b4e-9f93b8d6814d\"><span class=\"UV3uM\">\u00a0<\/span><\/span><\/span>\n<div class=\"NPrrbc\" data-cid=\"9e31c856-411e-45fe-8b4e-9f93b8d6814d\" data-uuids=\"8974439419457925626,8974439419457926157\">\n<div class=\"BMebGe btku5b fCrZyc LwdV0e FR7ZSc qVhvac OJeuxf\" tabindex=\"0\" role=\"button\" aria-label=\"Ver enlaces relacionados\" data-hveid=\"CF4QAQ\" data-ved=\"2ahUKEwiqtsuTpbCPAxWeU6QEHQ3RH44Q3fYKegQIXhAB\">\n<div class=\"niO4u\">\n<div class=\"kHtcsd\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<li><span data-huuid=\"8974439419457927219\"><strong>Mejora la postura y el equilibrio:<\/strong>\u00a0<\/span><span data-huuid=\"8974439419457927750\">La pr\u00e1ctica regular ayuda a mejorar la postura corporal, as\u00ed como la coordinaci\u00f3n y el equilibrio.<span class=\"pjBG2e\" data-cid=\"98da55f0-f8de-462c-9053-2e3d13e15a1a\"><span class=\"UV3uM\">\u00a0<\/span><\/span><\/span>\n<div class=\"NPrrbc\" data-cid=\"98da55f0-f8de-462c-9053-2e3d13e15a1a\" data-uuids=\"8974439419457927219,8974439419457927750\">\n<div class=\"BMebGe btku5b fCrZyc LwdV0e FR7ZSc qVhvac OJeuxf\" tabindex=\"0\" role=\"button\" aria-label=\"Ver enlaces relacionados\" data-hveid=\"CFwQAQ\" data-ved=\"2ahUKEwiqtsuTpbCPAxWeU6QEHQ3RH44Q3fYKegQIXBAB\"><\/div>\n<\/div>\n<\/li>\n<li><span data-huuid=\"8974439419457928812\"><strong><a href=\"https:\/\/www.welife.es\/cuerpo\/beneficios-yoga-salud-tipos-posturas-respiracion-cuerpo-mente\/#:~:text=Mejorar%C3%A1s%20tu%20salud%20cardiovascular,(infarto%20coronario%20o%20cerebral).\" target=\"_blank\" rel=\"noopener\">Fortalece el sistema cardiovascular<\/a>:<\/strong> La pr\u00e1ctica regular<\/span><span data-huuid=\"8974439419457925247\">\u00a0puede ayudar a reducir la presi\u00f3n arterial y la frecuencia card\u00edaca.<span class=\"pjBG2e\" data-cid=\"b8e1e662-57ed-49e7-b667-0c01e499bedb\"><span class=\"UV3uM\">\u00a0<\/span><\/span><\/span>\n<div class=\"NPrrbc\" data-cid=\"b8e1e662-57ed-49e7-b667-0c01e499bedb\" data-uuids=\"8974439419457928812,8974439419457925247\">\n<div class=\"BMebGe btku5b fCrZyc LwdV0e FR7ZSc qVhvac OJeuxf\" tabindex=\"0\" role=\"button\" aria-label=\"Ver enlaces relacionados\" data-hveid=\"CF0QAQ\" data-ved=\"2ahUKEwiqtsuTpbCPAxWeU6QEHQ3RH44Q3fYKegQIXRAB\"><\/div>\n<\/div>\n<\/li>\n<li><span data-huuid=\"8974439419457926309\"><strong><a href=\"https:\/\/www.elmundo.es\/yodona\/vida-saludable\/2024\/05\/31\/6655ef4ee9cf4af9778b45b7.html\" target=\"_blank\" rel=\"noopener\">Alivia el dolor cr\u00f3nico<\/a>:<\/strong>\u00a0<\/span><span data-huuid=\"8974439419457926840\">Es efectivo para el manejo del dolor cr\u00f3nico, especialmente el de espalda y cuello.<span class=\"pjBG2e\" data-cid=\"32724fc2-bac8-48f9-8f6f-d2933ec4056f\"><span class=\"UV3uM\">\u00a0<\/span><\/span><\/span>\n<div class=\"NPrrbc\" data-cid=\"32724fc2-bac8-48f9-8f6f-d2933ec4056f\" data-uuids=\"8974439419457926309,8974439419457926840\">\n<div class=\"BMebGe btku5b fCrZyc LwdV0e FR7ZSc qVhvac OJeuxf\" tabindex=\"0\" role=\"button\" aria-label=\"Ver enlaces relacionados\" data-hveid=\"CFIQAQ\" data-ved=\"2ahUKEwiqtsuTpbCPAxWeU6QEHQ3RH44Q3fYKegQIUhAB\"><\/div>\n<\/div>\n<\/li>\n<li><span data-huuid=\"8974439419457927902\"><strong>Aumenta la energ\u00eda:<\/strong>\u00a0<\/span><span data-huuid=\"8974439419457928433\">Puede revitalizar el cuerpo y la mente, proporcionando m\u00e1s energ\u00eda.<\/span><\/li>\n<li><span data-huuid=\"8974439419457925399\"><strong>Mejora la digesti\u00f3n:<\/strong>\u00a0<\/span><span data-huuid=\"8974439419457925930\">Ayuda a optimizar el funcionamiento del sistema digestivo.<\/span><span data-huuid=\"8974439419457928433\"><span class=\"pjBG2e\" data-cid=\"b299af2f-231b-4ea9-b274-0a7b20860c1f\"><span class=\"UV3uM\">\u00a0<\/span><\/span><\/span>\n<div class=\"NPrrbc\" data-cid=\"b299af2f-231b-4ea9-b274-0a7b20860c1f\" data-uuids=\"8974439419457927902,8974439419457928433\">\n<div class=\"BMebGe btku5b fCrZyc LwdV0e FR7ZSc qVhvac OJeuxf\" tabindex=\"0\" role=\"button\" aria-label=\"Ver enlaces relacionados\" data-hveid=\"CFkQAQ\" data-ved=\"2ahUKEwiqtsuTpbCPAxWeU6QEHQ3RH44Q3fYKegQIWRAB\">\n<div class=\"niO4u\">\n<div class=\"kHtcsd\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"NPrrbc\" data-cid=\"23e9ff5d-90e7-4152-a549-5d2689897147\" data-uuids=\"8974439419457925399,8974439419457925930\">\n<div class=\"BMebGe btku5b fCrZyc LwdV0e FR7ZSc qVhvac OJeuxf\" tabindex=\"0\" role=\"button\" aria-label=\"Ver enlaces relacionados\" data-hveid=\"CKwBEAE\" data-ved=\"2ahUKEwiqtsuTpbCPAxWeU6QEHQ3RH44Q3fYKegUIrAEQAQ\"><\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<div id=\"NsGxaKrDIp6nkdUPjaL_8Ag__83\" class=\"bsmXxe\"><\/div>\n<\/div>\n<div class=\"WaaZC\">\n<div id=\"NsGxaKrDIp6nkdUPjaL_8Ag__94\" class=\"bsmXxe\">\n<h2 class=\"rPeykc uP58nb\" data-hveid=\"CKgBEAE\" data-ved=\"2ahUKEwiqtsuTpbCPAxWeU6QEHQ3RH44Qo_EKegUIqAEQAQ\"><span data-huuid=\"8974439419457926992\"><span role=\"heading\" aria-level=\"2\">Beneficios mentales y emocionales<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div class=\"WaaZC\">\n<div id=\"NsGxaKrDIp6nkdUPjaL_8Ag__67\" class=\"bsmXxe\">\n<div id=\"NsGxaKrDIp6nkdUPjaL_8Ag__78\" class=\"bsmXxe\">\n<ul>\n<li class=\"K3KsMc\">\n<div class=\"zMgcWd dSKvsb\" data-il=\"\">\n<div data-crb-p=\"\">\n<div class=\"xFTqob\">\n<div class=\"Gur8Ad\"><span data-huuid=\"8974439419457928585\"><strong><a href=\"https:\/\/www.infobae.com\/salud\/2024\/06\/21\/cuales-son-los-9-beneficios-para-la-salud-que-brinda-practicar-yoga\/#:~:text=El%20control%20sobre%20la%20respiraci%C3%B3n,oxigenaci%C3%B3n%20en%20todo%20el%20organismo.\" target=\"_blank\" rel=\"noopener\">Reduce el estr\u00e9s y la ansiedad<\/a>:<\/strong><\/span><\/div>\n<div class=\"vM0jzc\">\n<p><span data-huuid=\"8974439419457929116\">Las t\u00e9cnicas de respiraci\u00f3n (pranayama) y la meditaci\u00f3n calman el sistema nervioso y promueven la relajaci\u00f3n.<span class=\"pjBG2e\" data-cid=\"be7123bb-de73-46a6-a496-428d542e5acf\"><span class=\"UV3uM\">\u00a0<\/span><\/span><\/span><\/p>\n<div class=\"NPrrbc\" data-cid=\"be7123bb-de73-46a6-a496-428d542e5acf\" data-uuids=\"8974439419457928585,8974439419457929116\">\n<div class=\"BMebGe btku5b fCrZyc LwdV0e FR7ZSc qVhvac OJeuxf\" tabindex=\"0\" role=\"button\" aria-label=\"Ver enlaces relacionados\" data-hveid=\"CKACEAE\" data-ved=\"2ahUKEwiqtsuTpbCPAxWeU6QEHQ3RH44Q3fYKegUIoAIQAQ\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<div id=\"NsGxaKrDIp6nkdUPjaL_8Ag__90\" class=\"bsmXxe\">\n<ul>\n<li class=\"K3KsMc\">\n<div class=\"zMgcWd dSKvsb\" data-il=\"\">\n<div data-crb-p=\"\">\n<div class=\"xFTqob\">\n<div class=\"Gur8Ad\"><span data-huuid=\"8974439419457926082\"><strong>Mejora la concentraci\u00f3n y la funci\u00f3n cognitiva:<\/strong><\/span><\/div>\n<div class=\"vM0jzc\">\n<p><span data-huuid=\"8974439419457926613\">La pr\u00e1ctica ayuda a enfocar la mente, lo que se traduce en una mayor concentraci\u00f3n en otras actividades.<span class=\"pjBG2e\" data-cid=\"b6cb1ca3-9295-49a6-925c-605c643633b4\"><span class=\"UV3uM\">\u00a0<\/span><\/span><\/span><\/p>\n<div class=\"NPrrbc\" data-cid=\"b6cb1ca3-9295-49a6-925c-605c643633b4\" data-uuids=\"8974439419457926082,8974439419457926613\">\n<div class=\"BMebGe btku5b fCrZyc LwdV0e FR7ZSc qVhvac OJeuxf\" tabindex=\"0\" role=\"button\" aria-label=\"Ver enlaces relacionados\" data-hveid=\"CJwCEAE\" data-ved=\"2ahUKEwiqtsuTpbCPAxWeU6QEHQ3RH44Q3fYKegUInAIQAQ\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<div id=\"NsGxaKrDIp6nkdUPjaL_8Ag__93\" class=\"bsmXxe\">\n<ul>\n<li class=\"K3KsMc\">\n<div class=\"zMgcWd dSKvsb\" data-il=\"\">\n<div data-crb-p=\"\">\n<div class=\"xFTqob\">\n<div class=\"Gur8Ad\"><span data-huuid=\"8974439419457927675\"><strong>Mejora la calidad del sue\u00f1o:<\/strong><\/span><\/div>\n<div class=\"vM0jzc\">\n<p><span data-huuid=\"8974439419457928206\">El yoga contribuye a un descanso m\u00e1s reparador y a conciliar mejor el sue\u00f1o.<span class=\"pjBG2e\" data-cid=\"4809ae32-5f74-412b-8f24-c4b838be2b1c\"><span class=\"UV3uM\">\u00a0<\/span><\/span><\/span><\/p>\n<div class=\"NPrrbc\" data-cid=\"4809ae32-5f74-412b-8f24-c4b838be2b1c\" data-uuids=\"8974439419457927675,8974439419457928206\">\n<div class=\"BMebGe btku5b fCrZyc LwdV0e FR7ZSc qVhvac OJeuxf\" tabindex=\"0\" role=\"button\" aria-label=\"Ver enlaces relacionados\" data-hveid=\"CJ0CEAE\" data-ved=\"2ahUKEwiqtsuTpbCPAxWeU6QEHQ3RH44Q3fYKegUInQIQAQ\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<div id=\"NsGxaKrDIp6nkdUPjaL_8Ag__98\" class=\"bsmXxe\">\n<ul>\n<li class=\"K3KsMc\">\n<div class=\"zMgcWd dSKvsb\" data-il=\"\">\n<div data-crb-p=\"\">\n<div class=\"xFTqob\">\n<div class=\"Gur8Ad\"><span data-huuid=\"8974439419457925172\"><strong>Fomenta la conexi\u00f3n mente-cuerpo:<\/strong><\/span><\/div>\n<div class=\"vM0jzc\">\n<p><span data-huuid=\"8974439419457925703\">Es una disciplina que busca la uni\u00f3n del cuerpo, la mente y el alma, promoviendo un bienestar integral.<span class=\"pjBG2e\" data-cid=\"4b9ff815-2b5b-480a-a7bc-efea1209d072\"><span class=\"UV3uM\">\u00a0<\/span><\/span><\/span><\/p>\n<div class=\"NPrrbc\" data-cid=\"4b9ff815-2b5b-480a-a7bc-efea1209d072\" data-uuids=\"8974439419457925172,8974439419457925703\">\n<div class=\"BMebGe btku5b fCrZyc LwdV0e FR7ZSc qVhvac OJeuxf\" tabindex=\"0\" role=\"button\" aria-label=\"Ver enlaces relacionados\" data-hveid=\"CJsCEAE\" data-ved=\"2ahUKEwiqtsuTpbCPAxWeU6QEHQ3RH44Q3fYKegUImwIQAQ\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<div id=\"NsGxaKrDIp6nkdUPjaL_8Ag__102\" class=\"bsmXxe\">\n<ul>\n<li class=\"K3KsMc\">\n<div class=\"zMgcWd dSKvsb\" data-il=\"\">\n<div data-crb-p=\"\">\n<div class=\"xFTqob\">\n<div class=\"Gur8Ad\"><span data-huuid=\"8974439419457926765\"><strong>Aumenta la confianza:<\/strong><\/span><\/div>\n<div class=\"vM0jzc\"><span data-huuid=\"8974439419457927296\">Puede mejorar la confianza en uno mismo y promover un estado de bienestar emocional.<\/span><\/div>\n<\/div>\n<div>\n<p>El <strong>yoga<\/strong> es un proceso continuo. As\u00ed que \u00a1contin\u00faa practicando! Cuanto m\u00e1s profunda sea tu pr\u00e1ctica, mayores ser\u00e1n los beneficios.<\/p>\n<p>Si deseas probar el\u00a0<a role=\"link\" href=\"https:\/\/www.acupunturashui.com\/en\/\">Yoga en Mutxamel<\/a>, ven a vernos.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>A partir de Octubre ampliaremos las actividades que ofrece nuestro centro y vamos a ofrecer clases de yoga en grupo. El yoga ofrece numerosos beneficios para la salud f\u00edsica y mental, incluyendo el\u00a0aumento de la flexibilidad y la fuerza muscular, la reducci\u00f3n del estr\u00e9s y la ansiedad, la mejora de la concentraci\u00f3n y el equilibrio, [&hellip;]<\/p>","protected":false},"author":4,"featured_media":1197,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[71],"tags":[],"class_list":["post-1198","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-clases"],"_links":{"self":[{"href":"https:\/\/www.acupunturashui.com\/en\/wp-json\/wp\/v2\/posts\/1198","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.acupunturashui.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.acupunturashui.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.acupunturashui.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.acupunturashui.com\/en\/wp-json\/wp\/v2\/comments?post=1198"}],"version-history":[{"count":0,"href":"https:\/\/www.acupunturashui.com\/en\/wp-json\/wp\/v2\/posts\/1198\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.acupunturashui.com\/en\/wp-json\/wp\/v2\/media\/1197"}],"wp:attachment":[{"href":"https:\/\/www.acupunturashui.com\/en\/wp-json\/wp\/v2\/media?parent=1198"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.acupunturashui.com\/en\/wp-json\/wp\/v2\/categories?post=1198"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.acupunturashui.com\/en\/wp-json\/wp\/v2\/tags?post=1198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}